A therapist with relevant training can help assess symptoms, create a tailored plan, and address related concerns.
A therapist with relevant training can help assess symptoms, create a tailored plan, and address related concerns.
Where to look
Use reputable professional directories, health-plan networks, medical referrals, community clinics, universities, or local mental-health organizations.
Questions to ask
Ask about experience with social anxiety, treatment approach, exposure work, session structure, fees, insurance, telehealth, and how progress is reviewed.
Evaluate fit
A good fit includes respect, clear boundaries, collaborative goals, and an approach you understand. It can take more than one consultation.
Questions answered
Frequently asked questions
What therapy is used for social anxiety?
Cognitive behavioral and exposure-based approaches have substantial evidence; other approaches may also help depending on the person and concerns.
What if therapy is unaffordable?
Ask about sliding scales, community clinics, training clinics, groups, employee programs, and insurance options.